Wow! What a glorious few weeks we’ve had weather wise! The Sunshine really does work for us doesn’t it!!! Like i’m not sure about you but when the sun is shining nothing seems as bad, everyone’s a bit chirpier and the days are longer!
.Regular sunlight exposure increases the growth and height of children, especially babies. Many cultures throughout history have recognized this fact. Studies have shown the amount of sun exposure in the first few months has an effect on how tall the person grows.
Sunlight can cure depression. The noon sunshine can deliver 100,000 lux. When we sit in offices for the best part of the day, out of the sun, under neon and artificial lights (150-600 lux), we are depriving ourselves of the illumination of nature. Sunlight deprivation can cause a condition called seasonal affective disorder (SAD), a form of depression. It is more common in winter months, but also common in people who work long hours in office buildings.